How to minimize pollen contact ?

Reference information: http://www.polleninfo.org/

There are several things that can be done against pollen allergies. The first and most effective is (as with any allergy) to avoid or minimize the contact with the allergen (in this case pollen). You may think this is impossible, but we have some help for you:

• Information about where to travel to to get relief. It is certainly a good idea to have a look at these pages before planning your vacation
• If you can't escape: Here are some hints for how to minimize pollen contact during the season. It's not that difficult.

Stay indoors

In particular on warm, sunny days with moderate wind the pollen loads can reach extremely high value. It is therefore wise to remain indoors with windows closed.

Use the filter effect of the leaves of deciduous forests

Forests are almost perfect filter machines. Once you are inside, the pollen concentration of the air is markedly reduced.

No physical exercises outdoors during the pollen season!

The more air you breathe, the more pollen you inhale with. It may be better to do physical exercises in a gym hall. However, some long distance runners reported a complete disappearance of symptoms after having run some longer distance.

The information aims to provide educational purpose only. Anyone reading it should consult physician before considering treatment and should not rely on the information above.